Independent Business Directory

Steve Bonthrone Movement Coach

Steve Bonthrone Movement Coach

Specialising in helping people move better, run better, feel better about themselves, and feel inspired to do things they never thought they could through 1-1 training and run groups.0-5k in 6 WeeksLearn how to make running feel comfortable, enjoyable and become able to run 5km without stopping as a side effect of…

Cobalt Psychotherapy

Cobalt Psychotherapy

A fully accredited psychotherapist with both the British Association of Behavioural and Cognitive Psychotherapies (BABCP) and the EMDR Association.They provide online therapy nationwide and face to face sessions in Perthshire, Scotland.They have completed extensive training in both Cognitive Behavioural Therapy (CBT)…

Kevin Cuthbert Personal Training

Kevin Cuthbert Personal Training

They provide a high-quality and personalised personal training experience to their clients while creating a positive and enjoyable space for everyone. Their main passion is to help people get fitter, stronger, happier and healthier. The gym is filled with world-class equipment where they can guide you on your…

Nest Creative Spaces & Craft Reuse Hub

Nest Creative Spaces & Craft Reuse Hub

Nest Creative Spaces & Craft Reuse Hub is a vibrant centre for creativity, learning, and community connection. Focusing on hands-on experiences, they offer a wide range of creative workshops and weekly groups for all ages and abilities, from textiles and ceramics to printmaking and crafts.These sessions encourage…

Trellis

Trellis

We're the place to come to for know-how about therapeutic gardening, the practice of using gardening to help people take care of their health and wellbeing. We support over 520 groups, and many more start-up projects, who create green sanctuaries in hospitals and care settings, school, prison, and community…

Duigan Chiropractic

Duigan Chiropractic

At Duigan Chiropractic Perth, we believe people perform at their best when they can move well, recover well and feel supported in their health.Based in Perth, Scotland, we are a modern, integrated healthcare clinic combining Chiropractic Care, Massage Therapy, and Floatation Therapy within one collaborative team…

April’s Studio

April’s Studio

25+ years massage experience.Customised massage treatments involving a combination of styles from remedial and Swedish to myofascial release, deep tissue and finishing off with signature cranial release techniques.The focus is on encouraging you to be aware of your body, understanding your limitations and how to…

Lynne McDonald Therapies

Lynne McDonald Therapies

One of Perth’s longest-standing and most reputable complementary therapists, Lynne McDonald has over 20 years’ experience delivering aromatherapy massage, reiki and reflexology.  Affectionately known as ‘Magic Hands McDonald’ by her many regular clients, Lynne has expertly created an environment that seamlessly offers…

House of Hearing

House of Hearing

House of Hearing is one of the UK's oldest dedicated hearing centres, offering FREE comprehensive hearing health assessments by registered Audiologists.They also offer expert earwax removal services, with practitioners trained by an ENT Nurse. They provide custom-fit hearing aids, tailored to your unique hearing…

Pathfinder CIC

Pathfinder CIC

They are a trauma-informed wellness centre based in Perth City Centre, offering holistic healing experiences for individuals seeking relief from anxiety, trauma, and burnout.They provide somatic trauma-informed acupuncture, guided meditations, and one-to-one or group sessions designed to regulate the nervous system…

Atlas Osteopathy

Atlas Osteopathy

At Atlas Osteopathy, Bren combines a scientifically led approach to understanding you and your body. Combining an extensive knowledge of anatomy with how to correct issues when they go wrong - whether you have an injury (old or new), a history of back pain and sciatica or are struggling with arthritis: Bren is there…

Torus Tree Ltd

Torus Tree Ltd

Based in Dunkeld, Perthshire, Torus Tree offers a grounded approach to personal growth and wellbeing through 9D Breathwork, shamanic and wellbeing workshops, events & retreats, 1:1 sessions, bioresonance therapy. Founded by Sadie and Mark, who bring over 30 years of experience in wellbeing, human potential, and…

Good For You Club

Good For You Club

Calling all women over 40 in Perth and Kinross or just visiting! GFYC, a Social Enterprise set up for the good of women. Whether you're in your fabulous forties, fabulous fifties, sensational sixties, or beyond, there are women in the County just like you - but where can you make that initial connection? In…

Tay Medispa

Tay Medispa

Tay Medispa is located in the heart of Perth city in a beautifully refurbished Victorian villa. We are a multi-award winning clinic offering a range of services including Facial & Body Aesthetics, Facials, Massage, Minor Surgery, Skincare, Beauty and Healthcare services.

Renew Your Body

Renew Your Body

We provide a holistic combination of spinal manipulation and postural self-care advice to relieve pain & improve posture and mobility so you can pursue work and hobbies without pain. We regularly see patients who suffer from headaches, back/neck pain, shoulder/hip/knee pain, sciatica, poor posture, scoliosis,…